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FOOD CRAVINGS AND HOW TO OVERCOME THEM

Food Cravings are a result of imbalance in the diet as well as certain lifestyle habits. In this class we identify the cause and learn how to create balance in your eating habits. We will identify the food groups that provide complete nourishment and create a meal plan to incorporate into your daily eating that will help you to overcome food cravings.

We will together cook a balanced meal using various methods of food preparation to enhance the flavor and nutrients of the ingredients we use, We would sample and enjoy dinner at the end.

Cost $75

Register by July 15 @ yesharegdemisse@gmail.com

or

stop at Nile and register in person

Earlier Event: July 22
ETHIOPIAN FARE